The best way to build muscle is to combine weight training and aerobic exercise.
There are two types of muscle fibers – slow twitch and fast twitch. Slow twitch muscle fibers are used for endurance exercises while fast twitch muscle fibers are used for power-based exercises.
Weight training can be done with dumbbells, barbells, or machines. It is important to use a weight that you can lift eight times without breaking a sweat. The goal is not to create maximal fatigue but rather to increase the strength of the muscles over time.
Slow twitch muscles can be trained by doing aerobic exercise for at least 20 minutes on three days per week.
Fast Twitch muscles should be trained by doing power-based exercises such as sprinting or heavy lifting for 10 repetitions.
The best way to build muscle is to exercise and eat protein.
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