Our Journey
Our Community

I would like to welcome you to The Love 4 Life.
Thoughts behind the creation of this site is the
culmination of the past 30 years of my life.

Welcome To
Our Blog

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fitness

nutrition

Mindfulness

Personal Growth

Recent Blog Posts

Slow Cooker: Garden Chili

A great way to manage what you eat, for benefits of health and help for wei....

4 Smoothie Recipes for Fall

The Love 4 Life’s Top 4 Smoothie Picks to help boost your immunity.

Try this Tri-Set Arm Routine

Add this bicep routine into your next gym workout.

Slow Cooker: Vegetable Beef Stew – Great Winter Comfort Food

A great way to manage your time and what you eat, being mindful to health b....

Try These 4 Minute Workouts to Help with Your Weight Loss

If you’re in a rut and haven’t exercised in awhile or are alway....

Goal Setting Online to Lose Weight? The Importance of a Virtual Community.

An important dynamic in the balance of life is the need for community. As f....

Guarantee your Family and Guests a Moist and Juicy Turkey.

Concerned about a dry turkey this holiday? Here is a simple trick to guaran....

Connecting Mind, Body, Spirit, and Self Love.

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