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I would like to welcome you to The Love 4 Life.
Thoughts behind the creation of this site is the
culmination of the past 30 years of my life.

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Personal Growth

Recent Blog Posts

Slow Cooker: Garden Chili

A great way to manage what you eat, for benefits of health and help for wei....

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4 Smoothie Recipes for Fall

The Love 4 Life’s Top 4 Smoothie Picks to help boost your immunity.

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man's biceps with a healthy body

Try this Tri-Set Arm Routine

Add this bicep routine into your next gym workout.

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beef stew recipe

Slow Cooker: Vegetable Beef Stew – Great Winter Comfort Food

A great way to manage your time and what you eat, being mindful to health b....

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home workouts

Try These 4 Minute Workouts to Help with Your Weight Loss

If you’re in a rut and haven’t exercised in awhile or are alway....

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Goal Setting Online to Lose Weight? The Importance of a Virtual Community.

An important dynamic in the balance of life is the need for community. As f....

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Guarantee your Family and Guests a Moist and Juicy Turkey.

Concerned about a dry turkey this holiday? Here is a simple trick to guaran....

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