What are the major health benefits of avocado oil?

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  • JoseMR
    • Posts: 9

    More real diets are emerging that emphasize high-fat, low-carb, whole-grain foods full of nutrient-dense foods. Foods like pork, macadamia nuts and cashews, eggs, and avocados.


    Not only is the avocado a superfood, full of healthy fats, vital antioxidants, and micronutrients, but like the coconut, many different parts of the fruit can be used to maximize its benefits.


    • Loaded with healthy fats
    • It reduces the risk of ischemic heart disease
    • Hydrates the skin
    • Promotes hair health and growth
    • Promotes better eye health
    • Supports the health of teeth and gums.
    • Posts: 91
    4 pts

    There are two ways which I really enjoy eating my Avocado pear. It’s usually with a fresh baked bread right out of the bakery. The avocado pear serves as my butter for eating the bread with.


    The second option of how I enjoy eating my Avocado pear is with rice – specifically jollof rice. It’s pure bliss for me.

    • Posts: 93
    4 pts

    I have been making use of coconut oil to cook my food for a very long time and I just found out that it’s not that good. It looks like I have found a good replacement with avocado oil. It’s what I’m getting for use in my next shopping.

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