What are the major health benefits of avocado oil?

[JoseMR]

More real diets are emerging that emphasize high-fat, low-carb, whole-grain foods full of nutrient-dense foods. Foods like pork, macadamia nuts and cashews, eggs, and avocados.

 

Not only is the avocado a superfood, full of healthy fats, vital antioxidants, and micronutrients, but like the coconut, many different parts of the fruit can be used to maximize its benefits.

 

• Loaded with healthy fats
• It reduces the risk of ischemic heart disease
• Hydrates the skin
• Promotes hair health and growth
• Promotes better eye health
• Supports the health of teeth and gums.

[DaveT]

There are two ways which I really enjoy eating my Avocado pear. It’s usually with a fresh baked bread right out of the bakery. The avocado pear serves as my butter for eating the bread with.

 

The second option of how I enjoy eating my Avocado pear is with rice – specifically jollof rice. It’s pure bliss for me.

[Ryancat]

I have been making use of coconut oil to cook my food for a very long time and I just found out that it’s not that good. It looks like I have found a good replacement with avocado oil. It’s what I’m getting for use in my next shopping.

[Author]

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