Sleep Sounds

[scumbagx]

At night I’ve gotten so used to noise I actually put it on to slppe….Rian, storms waves..Is this normal

[anguishzz]

I do it too, but its more because waves remind me of the sounds at my favorite place as a kid…out by the lake with my dad and his friends. I feel safe as i nod so i kind of get it.

[SerrahBear]

i think its psychosomatic…moving water releases ions into the air and these ions make us feel good. the sounds of water makes us imagine how we would feel. (pretty sure anyway)

[Boone]

Ah yes white noise. Years ago I needed complete quiet to get my sleep however then the slightest noise would wake me up depending on what level of sleep I’m at. I sleep best with an AC on, I can do a fan but if it’s an oscillating fan it would wake me up. I’ve tried soft music, and binaural beats however if the tempo changes it tends to wake me up. I like the steady rhythm of noise. That works best for me.

[alexstevens]

i was just going to say a fan or AC too….as long as its steady or rythmic….snoring uggggh

[Ryancat]

Boone wrote:

Ah yes white noise. Years ago I needed complete quiet to get my sleep however then the slightest noise would wake me up depending on what level of sleep I’m at. I sleep best with an AC on, I can do a fan but if it’s an oscillating fan it would wake me up. I’ve tried soft music, and binaural beats however if the tempo changes it tends to wake me up. I like the steady rhythm of noise. That works best for me.

 

Once the room where I’m sleeping is chilly cold, I’m definitely going to fall asleep a lot quicker. Ever since I learnt it, I always on my room AC for about 30 minutes before entering the room to sleep. As for noise, I enjoy playing music in room’s background when I’m sleeping.

[AllyOop]

I like to put on a youtube video of rain noises or streams from time to time

[Author]

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