sheppards pie – healthy style!

Welcome Forums Nutrition Q&A|Recipes|Meal Planning sheppards pie – healthy style!

This topic contains 1 reply, has 2 voices, and was last updated by  Boone 2 weeks, 6 days ago.

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  • #10442817 Score: 1 | Vote up

    Switchfit
    Moderator
    • Posts: 3
    5 pts

    Looking for a healthy, tasty meal, easy to cook and easy to prepare.

    Turkey Sheppards Pie with Cauliflower Mash.
    -Take ground turkey and fry until browned, set aside.
    -take garlic,red onion, green peppers(diced) and fry until tender, add green pees, once tender add turkey
    and sheppards pie spices (most grocery stores have packages you can buy).
    After you cook for a few minutes, remove and place in an oven safe dish. Fill dish about half full.
    -Now add corn niblets and cover the meat entirely.
    Mashed Potatoes
    -Take cauliflower, clean, and break into small pieces. Take garlic and mince.( I use 4 cloves )
    Take cauliflower, garlic and place in a blender with parsley, almond milk and blend until smooth.
    *Once blended cover meat and corn mixture and place in the oven at about 425 for 30 mins. Let sit and enjoy.

    #10442819 Score: 0 | Vote up

    Boone
    Moderator
    • Posts: 214
    29 pts

    Awesome for years I’ve wanted to make a sheppards pie with the cauliflower mash but never got around to doing that

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