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This topic contains 29 replies, has 2 voices, and was last updated by  Boone 3 weeks, 4 days ago.

Viewing 15 posts - 16 through 30 (of 30 total)
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  • #10442957 Score: 0 | Vote up

    Boone
    Moderator
    • Posts: 262
    32 pts

    Hmm needs some bodywork in there. Let’s keep that routine at the end and add a flow of squats and push-ups.

    High Knees x30 (Running on the spot knees to waist level. Single Leg Count)
    Jacks x30
    Squats x30
    Rest
    High Knees x30 (Running on the spot knees to waist level. Single Leg Count)
    Jacks x30
    Squats x30
    Rest
    Wall Push-Ups x40
    Knee Push-Ups x10 (lay all the way down until lying prone, raise the palms off the ground and then palms back on the ground and push up)
    Rest
    Swimmer and superman X20
    Side-lying leg lift left X20
    Side-lying leg lift right X20
    Sit-Ups x20
    Flutter kicks X20
    Plank 30 sec (do a slow count, if you drop go ahead and rest but stop your count until you finish)

    Let me know how that Plank goes and do you have any hand weights?

    #10442958 Score: 1 | Vote up

    FaithAnne
    Contributor
    • Posts: 18
    6 pts

    complete

    struggles:plank tried for 20 sec i think i can do more proper planks for just 20 sec

    #10442959 Score: 0 | Vote up

    FaithAnne
    Contributor
    • Posts: 18
    6 pts

    DAY 6

    1.Side lunges x20

    2.Swimmer and superman x22

    3.Clapping crunches 26x

    4.Flutter kicks 22 sec

    5.Bicycle crunches 20x

    6.Plank 40 sec

    • This reply was modified 2 months, 3 weeks ago by  FaithAnne.
    #10442961 Score: 0 | Vote up

    Boone
    Moderator
    • Posts: 262
    32 pts

    Hmm not a fan of this app workouts. Here it is revised better:

    Day 6

    Squats x20
    Side Lunges x20
    Squats x20
    Wall Push-Ups
    Rest
    Squats x20
    Side Lunges x20
    Squats x20
    Knee Push-Ups x10
    Rest
    High Knees x20 (Running on the spot knees to waist level. Single Leg Count)
    Jacks x20
    High Knees x20 (Running on the spot knees to waist level. Single Leg Count)
    Jacks x20
    Rest
    Clapping Crunches x26
    Flutter Kicks x40 (single leg count)
    Bicycle x40 (single leg count)
    Plank 30s (until you can complete full 30s)

    #10442962 Score: 0 | Vote up

    FaithAnne
    Contributor
    • Posts: 18
    6 pts

    Also have 5 lb hand weights

    #10442963 Score: 0 | Vote up

    FaithAnne
    Contributor
    • Posts: 18
    6 pts

    took 3 tries to complete plank for 30 sec

    #10442966 Score: 0 | Vote up

    FaithAnne
    Contributor
    • Posts: 18
    6 pts

    DAY 7

    1.donkey kicks left x26

    2.donkey kicks right x26

    3.wall push ups x26

    4.butt bridge x26

    5.lunges x24

    6.heel touch x26

    7.plank 40 sec

    #10442967 Score: 0 | Vote up

    Boone
    Moderator
    • Posts: 262
    32 pts

    We will start to use the DB’s next week.

    DAY 7

    Squats x20
    Donkey kicks left x20
    Donkey kicks right x20
    Squats x20
    Donkey kicks left x20
    Donkey kicks right x20
    Squats x20
    Lunges x20
    Rest
    Wall Push-Ups x40
    Knee Push-Ups x10
    Wall Push-Ups x40
    Knee Push-Ups x10
    Rest
    Clapping Crunches x30
    Flutter Kicks x40 (single leg count)
    Bicycle x40 (single leg count)
    Butt Bridge x20 (Flex and Squeeze stomach and butt same time up top)
    Plank 30s (until you can complete full 30s)

    #10442968 Score: 0 | Vote up

    FaithAnne
    Contributor
    • Posts: 18
    6 pts

    no struggles

    #10442990 Score: 0 | Vote up

    FaithAnne
    Contributor
    • Posts: 18
    6 pts

    DAY 8

    1.lunges 24x

    2.heel touch x26

    3.donkey kicks left 26x

    4.donkey kicks right 26x

    5.wall push ups x26

    6.butt bridge 26x

    7.plank 40 sec

    #10442991 Score: 0 | Vote up

    Boone
    Moderator
    • Posts: 262
    32 pts

    We’ll start the Squat Press today.

    DAY 8

    Squat Press x 20
    Lunges x20
    Squats x20
    Rest

    Squat Press x15
    Lunges x20
    Squats x20
    Donkey Kicks Left x20
    Donkey Kicks Right x20
    Rest

    Wall Push-Ups x40
    Knee Push-Ups x15
    Wall Push-Ups x40
    Knee Push-Ups x10
    Rest

    Sit-Ups x20
    Heel Touches x20
    Butt Bridge x20
    Plank 40 sec

    #10442992 Score: 0 | Vote up

    Boone
    Moderator
    • Posts: 262
    32 pts

    #10442994 Score: 0 | Vote up

    FaithAnne
    Contributor
    • Posts: 18
    6 pts

    complete no struggles except took 3 trys to do 40 sec plank

    • This reply was modified 2 months, 2 weeks ago by  FaithAnne.
    #10443006 Score: 0 | Vote up

    Boone
    Moderator
    • Posts: 262
    32 pts

    Will continue building with the squat presses

    • This reply was modified 3 weeks, 4 days ago by  Boone.
    #10443215 Score: 0 | Vote up

    Boone
    Moderator
    • Posts: 262
    32 pts

    Squat Press x 20
    Forward Alternating Lunges x20 (holding the hand weights)
    Squats x20 (No weights)
    Wall Push-Ups x40
    Knee Push-Ups x15
    Rest 1min

    Squat Press x20
    Forward Alternating Lunges x20 (holding the hand weights)
    Squats x20
    Wall Push-Ups x40
    Knee Push-Ups x10
    Rest 1min

    Fire Hydrants Left x20
    Fire Hydrants Right x20
    Sit-Ups x20
    Fire Hydrants Left x20
    Fire Hydrants Right x20
    Sit-Ups x20
    Plank 40 sec

Viewing 15 posts - 16 through 30 (of 30 total)


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