My home workouts

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This topic contains 13 replies, has 2 voices, and was last updated by  Boone 17 hours, 21 minutes ago.

Viewing 14 posts - 1 through 14 (of 14 total)
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  • #10442931 Score: 1 | Vote up

    FaithAnne
    Contributor
    • Posts: 9
    5 pts

    Start date Wednesday 11th.
    Goal: lose weight get some muscle.

    #10442932 Score: 0 | Vote up

    FaithAnne
    Contributor
    • Posts: 9
    5 pts

    DAY 1

    1.Squats x20

    2.Wall push-ups X20

    3.Side-lying leg lift right X16

    4.Side-lying leg lift left X16

    5.Butt bridge X20

    6.Jumping jacks X16

    7.Plank 30 sec

    #10442933 Score: 0 | Vote up

    Boone
    Moderator
    • Posts: 240
    29 pts

    That looks like a good starting template. As discussed let’s revise that a bit more:

    DAY 1

    Squats x20
    Wall push-ups X20
    Squats x20
    Push-Ups on Knees x10 (lay all the way down until lying prone, raise the palms off the ground and then palms back on the ground and push up)
    Side-lying leg lift right X20
    Side-lying leg lift left X20
    Butt bridge X20
    Jumping jacks X40
    Plank 30 sec

    #10442935 Score: 1 | Vote up

    FaithAnne
    Contributor
    • Posts: 9
    5 pts

    Complete

    #10442939 Score: 0 | Vote up

    FaithAnne
    Contributor
    • Posts: 9
    5 pts

    DAY 2

    1.Standing bicycle crunches X20

    2.Wall push ups X20

    3.Clapping crunches X20

    4.Fire hydrant right X20

    5.Fire hydrant left X20

    6.Jumping jacks X16

    7.Plank 30 sec

    COMPLETE

    #10442940 Score: 0 | Vote up

    Boone
    Moderator
    • Posts: 240
    29 pts

    Hello! Good stuff!
    Ok try this it’s better:

    DAY 2

    Squats x20
    Bicycle X20
    Squats x20
    Wall push-ups X20
    Knee push-ups x5
    Crunches X20
    Jumping jacks X20
    Fire hydrant right X20
    Fire hydrant left X20
    Jumping jacks X20
    Plank 30 sec

    #10442941 Score: 1 | Vote up

    FaithAnne
    Contributor
    • Posts: 9
    5 pts

    COMPLETE!!!!

    #10442942 Score: 0 | Vote up

    FaithAnne
    Contributor
    • Posts: 9
    5 pts

    DAY 3

    1.Heel touch x20

    2.Donkey kicks right x20

    3.Donkey kicks left x20

    4.Clapping crunches x24

    5.Flutter kicks 20 sec

    6.Bicycle crunches x20

    7.Plank 36 sec

    #10442943 Score: 0 | Vote up

    Boone
    Moderator
    • Posts: 240
    29 pts

    DAY 3

    Squats x20
    Wall Push-Up x40
    Knee Push-Ups x10
    Squats x20
    Jacks x50
    Crunches x20
    Donkey kicks right x20
    Donkey kicks left x20
    Clapping crunches x24
    Flutter kicks 20 sec
    Bicycle crunches x20
    Plank 36 sec

    • This reply was modified 2 days, 17 hours ago by  Boone.
    #10442946 Score: 1 | Vote up

    FaithAnne
    Contributor
    • Posts: 9
    5 pts

    struggles with plank

    #10442947 Score: 0 | Vote up

    FaithAnne
    Contributor
    • Posts: 9
    5 pts

    DAY 4

    1.Heel touch x26

    2.Adductor stretch in standing x30

    3.Wall push ups x26

    4.Butt bridge x22

    5.Jumping jacks x18

    6.Plank x36 sec

    #10442948 Score: 0 | Vote up

    Boone
    Moderator
    • Posts: 240
    29 pts

    Hmm not a fan of this workout, wiil overhaul it a bit.

    DAY 4

    Squats x20
    Lunges Foward x20 (Alternating legs single-leg count)
    Wall push-ups x40
    Knee Push-Ups x5
    Squats x30
    Jumping jacks x50
    Crunches x20
    Butt bridge x22
    Plank x36 sec (do a slow count, if you drop go ahead and rest but stop your count until you finish)

    #10442949 Score: 1 | Vote up

    FaithAnne
    Contributor
    • Posts: 9
    5 pts

    No struggles except plank struggled a little for that but the rest was easygoing

    #10442950 Score: 0 | Vote up

    Boone
    Moderator
    • Posts: 240
    29 pts

    Awesome!

Viewing 14 posts - 1 through 14 (of 14 total)


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