Is there more coming? I’ve been doing advanced for a week now…lost a few pounds and my horse is happier for it? 194lbs
Oh! Poor horse lol. It’s a humble animal that can be loyal to its death. I love horses too. Losing a few pounds doesn’t benefit only your horse but you as well because it’s going to make mounting your horse a bit easier for you now right?
Squats x20 Jump Squats x20 Skip Lunges x20 (count each single leg lunge as 1) Wall Sit 90 seconds Rest 1 minute 5 Sets —————- Push Ups x20 (Regular or on the knees) Dips x20 (Off a stable chair or surface legs bent at 90 degrees or straight out front) Plank on Elbows 90 seconds Rest 1 minute 5 sets —————- Crunches x50 Cross Knee Crunch x50 1/4 Crunch x25 Rest 1 minute 2 sets
My daily working out routine is shaped almost like this except for core workout drills which I’m looking at working up on as quickly as possible.