Indoor Home Routines : Body Weight Drills

[alexiajohnson]

• This reply was modified 2 years, 9 months ago by alexiajohnson.

[Boone]

3 minute round
Ski Walk x10
Jumping Jacks x10
Squats x5

3 minute round
Walkout Push Up x1
Sprawl x3

3 minute round
Sit Ups x10
Leg Lifts x10
Bicycle x10

[Ryancat]

anguishzz wrote:

Is there more coming? I’ve been doing advanced for a week now…lost a few pounds and my horse is happier for it? 194lbs

 

Oh! Poor horse lol. It’s a humble animal that can be loyal to its death. I love horses too. Losing a few pounds doesn’t benefit only your horse but you as well because it’s going to make mounting your horse a bit easier for you now right?

 

Boone wrote:

Squats x20 Jump Squats x20 Skip Lunges x20 (count each single leg lunge as 1) Wall Sit 90 seconds Rest 1 minute 5 Sets —————- Push Ups x20 (Regular or on the knees) Dips x20 (Off a stable chair or surface legs bent at 90 degrees or straight out front) Plank on Elbows 90 seconds Rest 1 minute 5 sets —————- Crunches x50 Cross Knee Crunch x50 1/4 Crunch x25 Rest 1 minute 2 sets

 

My daily working out routine is shaped almost like this except for core workout drills which I’m looking at working up on as quickly as possible.

[DaveT]

Boone wrote:

Routine: 5 sets 30 seconds Squats 15 seconds Forward Lunges 60 seconds Bottom Push Ups starting on Knees to a full stop bottom releasing hands come up and alternate with a Palm to Elbows push up. Repeat (Repeat back to Squats) Burnout: 1 to 5 – 5 to 1 Jump Squats 10 Jacks Breakdown: 1 Jump Squat 10 Jacks 2 Jump squat 10 Jacks… to 5 Jump Squats then 5 again down to 1 Core: 2 sets 30 seconds Plank Crunches x20 Single Leg Up Cross Knee Crunch x10 (Repeat back to Plank)

 

I have never been one for home workouts. I always prefer working out at the gym. It’s way more better for me because it’s where I have full focus with working out.

 

But I’m going to try out these set of drills at home tomorrow morning and see how I can be able to maintain focus and get good result.

[Author]

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