fullbody intense workout

Welcome Forums Fitness Q&A|Training Routines fullbody intense workout

This topic contains 3 replies, has 2 voices, and was last updated by  FaithAnne 1 year, 1 month ago.

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    Switchfit
    Moderator
    • Posts: 19
    14 pts

    grab a watch, a bottle of water and give this workout a whirl!

    30 seconds each exercise x 3 – 5 rounds

    1 – squats after squats you have 30 seconds to do 10 pushups, if you do them quickly lightly jog on the spot till 30 seconds expires

    2 – lunge right side, 10 pushups and lightly jog for the remainder of 30 seconds

    3 – lunge left side, 10 pushups and lightly jog for the remainder of 30 seconds

    4 – running lunge, 10 pushups lightly jog 30 seconds

    5 – popcorn squats, 10 pushups lightly jog 30 seconds

    6 – squat jumps, 10 pushups lightly jog 30 seconds

    x 3 – 5 rounds

    enjoy

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    FaithAnne
    Contributor
    • Posts: 20
    6 pts

    running lunge? popcorn squat?

    Score: 1 | Vote up

    Switchfit
    Moderator
    • Posts: 19
    14 pts

    popcorn squat: https://www.youtube.com/watch?v=As_MquucuIc
    running lunge: https://www.youtube.com/watch?v=tgXlnRLDc0g

    Hope this helps!

    Switch.

    Score: 0 | Vote up

    FaithAnne
    Contributor
    • Posts: 20
    6 pts

    thanks!

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