Squats x20 Rest 10s (3 Sets)
Forward Lunges x10 Rest 10s (3 Sets)
Push Ups Bottoms Knees x5
Wall Push Ups x40
Dips x10 (Floor) Rest 10s
Push Ups Bottoms Knees x5
Wall Push Ups x30
Dips x10 (Floor) Rest 10s
Push Ups Bottoms Knees x5
Wall Push Ups x20
Dips x10 (Floor) Rest 10s
BURNOUT
Jump Squat x4
Jacks x25
Jump Squat x3
Jacks x25
Jump Squat x2
Jacks x25
Jump Squat x1
Jacks x25
CORE
Plank 30s
Crunches x20
Cross Crunch x20 (Single Leg Up)