Foundations: A Beginners 4 week workout program

Welcome Forums Fitness Q&A|Training Routines Foundations: A Beginners 4 week workout program

This topic contains 16 replies, has 3 voices, and was last updated by  Boone 5 months, 1 week ago.

Viewing 2 posts - 16 through 17 (of 17 total)
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    Boone
    Moderator
    • Posts: 406
    44 pts

    Squats x20 Rest 10s (3 Sets)
    Forward Lunges x10 Rest 10s (3 Sets)

    Push Ups Bottoms Knees x5
    Wall Push Ups x40
    Dips x10 (Floor) Rest 10s
    Push Ups Bottoms Knees x5
    Wall Push Ups x30
    Dips x10 (Floor) Rest 10s
    Push Ups Bottoms Knees x5
    Wall Push Ups x20
    Dips x10 (Floor) Rest 10s

    BURNOUT
    Jump Squat x4
    Jacks x25
    Jump Squat x3
    Jacks x25
    Jump Squat x2
    Jacks x25
    Jump Squat x1
    Jacks x25

    CORE
    Plank 30s
    Crunches x20
    Cross Crunch x20 (Single Leg Up)

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    Boone
    Moderator
    • Posts: 406
    44 pts

    Optional 3 to 5 Sets
    Jacks x20
    Squats x10
    Push Ups Bottom Start Knees x10
    1/4 Crunches x20
    Side Crunches Leg Crossed x20 each leg

    After the Sets:

    BURNOUT
    Jump Squat x4
    Jacks x15
    Jump Squat x3
    Jacks x15
    Jump Squat x2
    Jacks x15
    Jump Squat x1
    Jacks x15

    CORE
    Plank 30s
    Crunches x20
    Cross Crunch x20 (Single Leg Up)

Viewing 2 posts - 16 through 17 (of 17 total)


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