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- This topic has 31 replies, 2 voices, and was last updated 1 year, 5 months ago by DaveT.
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Hmm needs some bodywork in there. Let’s keep that routine at the end and add a flow of squats and push-ups.
High Knees x30 (Running on the spot knees to waist level. Single Leg Count)
Jacks x30
Squats x30
Rest
High Knees x30 (Running on the spot knees to waist level. Single Leg Count)
Jacks x30
Squats x30
Rest
Wall Push-Ups x40
Knee Push-Ups x10 (lay all the way down until lying prone, raise the palms off the ground and then palms back on the ground and push up)
Rest
Swimmer and superman X20
Side-lying leg lift left X20
Side-lying leg lift right X20
Sit-Ups x20
Flutter kicks X20
Plank 30 sec (do a slow count, if you drop go ahead and rest but stop your count until you finish)Let me know how that Plank goes and do you have any hand weights?
DAY 6
1.Side lunges x20
2.Swimmer and superman x22
3.Clapping crunches 26x
4.Flutter kicks 22 sec
5.Bicycle crunches 20x
6.Plank 40 sec
- This reply was modified 4 years, 7 months ago by FaithAnne.
Hmm not a fan of this app workouts. Here it is revised better:
Day 6
Squats x20
Side Lunges x20
Squats x20
Wall Push-Ups
Rest
Squats x20
Side Lunges x20
Squats x20
Knee Push-Ups x10
Rest
High Knees x20 (Running on the spot knees to waist level. Single Leg Count)
Jacks x20
High Knees x20 (Running on the spot knees to waist level. Single Leg Count)
Jacks x20
Rest
Clapping Crunches x26
Flutter Kicks x40 (single leg count)
Bicycle x40 (single leg count)
Plank 30s (until you can complete full 30s)Also have 5 lb hand weights
took 3 tries to complete plank for 30 sec
DAY 7
1.donkey kicks left x26
2.donkey kicks right x26
3.wall push ups x26
4.butt bridge x26
5.lunges x24
6.heel touch x26
7.plank 40 sec
We will start to use the DB’s next week.
DAY 7
Squats x20
Donkey kicks left x20
Donkey kicks right x20
Squats x20
Donkey kicks left x20
Donkey kicks right x20
Squats x20
Lunges x20
Rest
Wall Push-Ups x40
Knee Push-Ups x10
Wall Push-Ups x40
Knee Push-Ups x10
Rest
Clapping Crunches x30
Flutter Kicks x40 (single leg count)
Bicycle x40 (single leg count)
Butt Bridge x20 (Flex and Squeeze stomach and butt same time up top)
Plank 30s (until you can complete full 30s)no struggles
DAY 8
1.lunges 24x
2.heel touch x26
3.donkey kicks left 26x
4.donkey kicks right 26x
5.wall push ups x26
6.butt bridge 26x
7.plank 40 sec
We’ll start the Squat Press today.
DAY 8
Squat Press x 20
Lunges x20
Squats x20
RestSquat Press x15
Lunges x20
Squats x20
Donkey Kicks Left x20
Donkey Kicks Right x20
RestWall Push-Ups x40
Knee Push-Ups x15
Wall Push-Ups x40
Knee Push-Ups x10
RestSit-Ups x20
Heel Touches x20
Butt Bridge x20
Plank 40 seccomplete no struggles except took 3 trys to do 40 sec plank
- This reply was modified 4 years, 7 months ago by FaithAnne.
Will continue building with the squat presses
- This reply was modified 4 years, 5 months ago by Boone.
Squat Press x 20
Forward Alternating Lunges x20 (holding the hand weights)
Squats x20 (No weights)
Wall Push-Ups x40
Knee Push-Ups x15
Rest 1minSquat Press x20
Forward Alternating Lunges x20 (holding the hand weights)
Squats x20
Wall Push-Ups x40
Knee Push-Ups x10
Rest 1minFire Hydrants Left x20
Fire Hydrants Right x20
Sit-Ups x20
Fire Hydrants Left x20
Fire Hydrants Right x20
Sit-Ups x20
Plank 40 sec -
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