dumbbell weights on a rack

Add this bicep routine into your next gym workout.

A simple and intense arm routine I still love to do and has been in my rotation for years.
Single Arm Tri-Set.
Start with one arm for the following 3 exercises and then switch to the next arm without rest.
All exercises with 6 to 8 reps at an 80% max weight.
Seated Single Arm Dumbbell Curl
Standing Single Arm Cable Curl
Standing Single Arm Hammer Curl
Switch to the other arm.
Optional rest for 30 seconds after both arms are done.
Add in 3 sets to your routine or 3 to 6 sets as the main focus of your workout.
Enjoy!
Try this Tri-Set Arm Routine
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