Try this Tri-Set Arm Routine March 11, 2019 TheLove4Life Fitness, Weight Loss, Workouts 0 comments Add this bicep routine into your next gym workout. A simple and intense arm routine I still love to do and has been in my rotation for years. Single Arm Tri-Set. Start with one arm for the following 3 exercises and then switch to the next arm without rest. All exercises with 6 to 8 reps at an 80% max weight. Seated Single Arm Dumbbell Curl Standing Single Arm Cable Curl Standing Single Arm Hammer Curl Switch to the other arm. Optional rest for 30 seconds after both arms are done. Add in 3 sets to your routine or 3 to 6 sets as the main focus of your workout. Enjoy! Try this Tri-Set Arm RoutineRate this post Related Share the Love