What is a good night time snack?

Welcome Forums Nutrition Q&A|Recipes|Meal Planning What is a good night time snack?

This topic contains 5 replies, has 3 voices, and was last updated by  Boone 1 month, 1 week ago.

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  • #10442785 Score: 0 | Vote up

    countrygal2017
    Contributor
    • Posts: 4

    If I want to manage my weight, preferable something healthy if I get hungry?

    #10442787 Score: 0 | Vote up

    Boone
    Moderator
    • Posts: 214
    29 pts

    Cottage cheese for a long time has been big in the body building community. It’s been awhile since I’ve eaten it myself so may have to bring that back in.

    :Hungry:

    The big thing on that is its casein protein and its slow digestion for muscle building.

    #10442799 Score: 0 | Vote up

    0ale
    Contributor
    • Posts: 31
    1 pt

    Greek yogurt?

    #10442802 Score: 0 | Vote up

    Boone
    Moderator
    • Posts: 214
    29 pts

    Cottage cheese for a long time has been big in the body building community. It’s been awhile since I’ve eaten it myself so may have to bring that back in. :Hungry: The big thing on that is its casein protein and its slow digestion for muscle building.

    Also a good protein source and can eat either sweet, with blueberries, strawberries, etc., or as a vegetable dip adding some dill for broccoli or carrots.

    #10442803 Score: 0 | Vote up

    Boone
    Moderator
    • Posts: 214
    29 pts

    Whoops meant to quote the greek yogurt comment

    #10442804 Score: 0 | Vote up

    Boone
    Moderator
    • Posts: 214
    29 pts

    Greek yogurt?

     

    Also a good protein source and can eat either sweet, with blueberries, strawberries, etc., or as a vegetable dip adding some dill for broccoli or carrots.

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