Need to up my game

[Boone]

Going to push this routine at home twice a day. Keep it simple.

Only have an ez-curl bar and 25 plates aside.

Day 1
3 sets
Push Ups x25
Barbell Squat w/Calf Raise x10
Curls x10
Extensions x10
Abs 60 seconds each
Thrusters
Crunches
Leg Lifts

[Boone]

I’m up to 300 push ups a day and doing EZ Bar Curls.

Also doing routines that I’ve been posting in the other forum. Muay Thai workouts, some body weight and DB routines

[DaveT]

Boone wrote:

Also surprised how much my appetite has dwindled from the quarantine.

 

I believe that it was a very common thing with a lot of people especially during the time of COVID. No one found or had it easy at all.

 

About age influence, that’d well expected and age is something that you can’t beat no matter how strong you are. My friend would tell you that it’s only old age that doesn’t have medicine or drugs to reverse it.

[Boone]

Ok I’m 196 lbs
Looking to drop to 170 by mid March

 

one caveat, I’m off for the next several days, can’t guarantee any strict regime due to boredom, I’m usually good within the confinement of a tight and regimented life schedule that won’t start back up til next week.

 

My usual busy times is afternoon til late evening and then home and a one meal a day routine but this time it will be restrictive and no refined carbs and sugars which destroyed me during lockdowns.

 

Going to get back on this

[Author]

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