Need to up my game

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This topic contains 31 replies, has 2 voices, and was last updated by  Boone 4 months, 3 weeks ago.

Viewing 15 posts - 16 through 30 (of 32 total)
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    Lovepink
    Contributor
    • Posts: 13
    4 pts

    Been doing a little workout every 30 minutes on a timer: 10 push-ups 10 crunches 10 squats 10 calf raises 30s splits to stretch Usually it’s about a dozen times a day

    I think I will try something similar but minus the stretching :)

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    Boone
    Moderator
    • Posts: 415
    44 pts

    Burpees x10
    Push Ups x40
    Squats x50
    Calf Raises x50
    Crunches x50

    Push Ups x20
    Squats x20
    Calf Raises x20
    Crunches x40

    Push Ups x20
    Squats x40
    Calf Raises x50
    Crunches x50

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    Boone
    Moderator
    • Posts: 415
    44 pts

    Been hitting the park and keeping things simple in the hot sun.

    10 sets

    Squats x10
    Calf Raises x10
    Incline Push Ups x10 off park bench
    Tricep Dips x10 off park bench

    10 sets
    Sprint turn and walk about a 20 yard dash

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    Boone
    Moderator
    • Posts: 415
    44 pts

    Another park day

    10 sets
    Split Squat x5
    Squat x10
    Calf Raises x10
    Incline Push Ups x10
    Push Ups x5
    Dips x10

    Wind Sprints 20 yards x10

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    Boone
    Moderator
    • Posts: 415
    44 pts

    Been working outdoors tons. Going to put it to videos to share. This was one today.

    Jacks x10
    Jump Squats x10
    Jacks x10
    Squats x10
    Jacks x10
    Forward Lunges x10
    Jacks x10
    Reverse Lunges x10
    Jacks x10
    Single Leg Dips x10 both legs

    Jacks x10
    Walkouts with a Pushup 1 to 5 (Jacks x10 between each)
    Walkouts Palm to Elbow Pushups 1 to 5 (Jacks x10 between each)
    Walkouts Shoulder Taps 2 to 10 1 to 5 (Jacks x10 between each)
    Jacks x10
    Walkouts to High Plank x10

    Jacks x10
    JackKnives 10 to 1 (Jacks x10 between each)

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    Boone
    Moderator
    • Posts: 415
    44 pts

    Same with more core at end

    Jacks x10
    Jump Squats x10
    Jacks x10
    Squats x10
    Jacks x10
    Forward Lunges x10
    Jacks x10
    Reverse Lunges x10
    Jacks x10
    Single Leg Dips x10 both legs
    Jacks x10
    Calf Raises x10

    Jacks x10
    Walkouts with a Pushup 1 to 5 (Jacks x10 between each)
    Walkouts Palm to Elbow Pushups 1 to 5 (Jacks x10 between each)

    Thrusters x10 2 sets
    Crunches x20
    Cross Knee Crunches x20
    1/4 Crunch x10

    Thrusters 30 seconds
    Crunches 30 seconds
    Cross Knee Crunches 30 seconds
    1/4 Crunch 30 seconds
    Thrusters 30 seconds
    Crunches 30 seconds
    Cross Knee Crunches 30 seconds
    1/4 Crunch 30 seconds

    Burpees x5

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    Boone
    Moderator
    • Posts: 415
    44 pts

    Monday Upper Split

    3 sets of each

    Chest Incline Dumbbells
    Back Pulldowns
    Shoulders 21’s Laterals/Front Laterals/Seated Laterals
    SuperSet
    Seated Bicep Curls/Seated Tricep Extensions
    Superset
    Forearms Seated Wrist Curls/Seated Reverse Curls
    Traps Barbell Shoulder Shrugs

    Burnout
    Jacks x10
    Jump Squats x10
    Jacks x10
    Squats x10
    Jacks x10
    Forward Lunges x10
    Jacks x10
    Reverse Lunges x10
    Jacks x10
    Single Leg Dips x10 both legs
    Jacks x10
    Calf Raises x10

    Jacks x10
    Walkouts with a Pushup 1 to 5 (Jacks x10 between each)
    Walkouts Palm to Elbow Pushups 1 to 5

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    Boone
    Moderator
    • Posts: 415
    44 pts

    UpperBody
    3 sets
    Chest Cable Crossovers
    Back Seated Rows
    Delts 21’s Cables
    Biceps Barbell Curls
    Tripceps Singel Arm Seated and Prone
    Forearms Super Set Reverse Curls / Behind Back Curls
    Traps Dumbbells Shrugs

    Weighted Crunches
    Serrated Crunches

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    Boone
    Moderator
    • Posts: 415
    44 pts

    Squats x20
    Jump Squats x20
    Jacks x10
    Push Ups x5
    Jacks x10
    Thrusters x15
    Crunches x20
    Cross Knee Crunches x20
    1/4 Crunches x10
    Knee Rockbacks x10

    Burpees x30
    Push Ups x30
    Thrusters x30
    Dips x30

    Score: 0 | Vote up

    Boone
    Moderator
    • Posts: 415
    44 pts

    Monday Aug 10

    Back to BJJ 1hr roll

    Weights
    3 sets of each

    Chest Incline Dumbbells
    Back Pulldowns
    Shoulders 21’s DB Laterals/Front Laterals/Seated Laterals
    SuperSet
    Seated Bicep Curls/Seated Tricep Extensions
    Superset
    Forearms Seated Wrist Curls/Seated Reverse Curls
    Traps Barbell Shoulder Shrugs

    Score: 0 | Vote up

    Boone
    Moderator
    • Posts: 415
    44 pts

    Wednesday Aug 12

    BJJ 1hr roll

    Weights
    Upper
    3 sets

    Chest Decline DB
    Back DB Rows
    Delts 21’s Cables
    Bicep Barbell Curls

    Score: 0 | Vote up

    Boone
    Moderator
    • Posts: 415
    44 pts

    Weights
    TBT
    DB Incline
    Rows
    DB 21’s
    Seated Bicep Curls & Seated Tricep Extensions
    DB Shrugs
    Wrist Curls & Reverse Wrist Curls

    Leg Presses 6 sets
    Leg Extensions
    Standing Calf Raises
    Hamstring Curls
    Seated Calf Extensions

    90 minutes
    6rds Muay Thai pads
    Bagwork

    Score: 0 | Vote up

    Boone
    Moderator
    • Posts: 415
    44 pts

    Better news lately is I ma working out more than keeping up with this thread.

     

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    Boone
    Moderator
    • Posts: 415
    44 pts

    (5 rds)
    Jacks x20
    Squats x10
    Push Ups x10
    1/4 Crunches x20
    Side Crunches Leg Crossed x20 each leg

    Score: 0 | Vote up

    Boone
    Moderator
    • Posts: 415
    44 pts

    100 Squats
    100 Push Ups
    Curls
    OH Triceps Extensions
    Bent Over Rows
    Ab Routine 30 seconds 30 Exercises

Viewing 15 posts - 16 through 30 (of 32 total)


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