Need to up my game

[Boone]

Getting older and training easing off too much to my liking.

[Boone]

Monday Feb 3

Weights:
Leg Presses 6 sets 12 to 6 reps started at a plate aside increased to 6 plates aside
Calf Presses 3 sets with 6 plates aside.

Muay Thai: hit the bags and pads for 30 mins

[Boone]

Wednesday Feb 5

Weights:
Arm Curls 6 sets Olympic Bar(45lbs) 10 to 6 reps started at 15lbs aside finished at 30lbs aside

Overhead Press 1 set Olympic Bar
PecDec Chest 140 1 set 12 reps
Lat Pulldowns Back 1 set 140lbs

Muay Thai: Hit pads and Heavy Bag work 1hr.

[Boone]

It was a lack lustre week. Next week pushing for
Weights 3x
Muay Thai x2
BJJ x3
Boxing x2

[Boone]

Monday Feb 10
Weights
Super Sets x3
PecDec
Lat Pulldowns

Barbell Curls x6 Sets
Pyramid 1to3 up 3to1 down

Quad Sets x3
Shrugs
Lateral Raises
Tricep Pulldowns
Behind back Forearm Curls

30 minutes
Boxing Partner Drills

[Boone]

Wednesday Feb 13
No weights today. Hour of hitting pads with my coaches.

[Boone]

Monday Feb 17
TBT Weights
Boxing
Muay Thai

[Boone]

Wednesday Feb 19
TBT Weights
Muay Thai

[Boone]

Mon Feb 24
Weights
Press 6 sets 6 plates aside
Incline Dumbbell Press 3 sets 65lb aside finish
Bent Over Dumbbell Rows 3 sets 75lb aside finish
Overhead Press 3 sets 25 plates aside finish
Curls EZ-Bar 3 sets 45 plates aside finish
Tricep Dumbbell Kickbacks 3 sets 65lb finish
Shrugs 3 sets 2 45 plates aside
Forearms behind back reverse curl

[Boone]

Wed Feb 26
Muay Thai
3 rds
3m skip
25 Squats
20 Lunges
Dips 20
Push Ups 25
Pull Ups 10

Pads 30m

[Boone]

Mon Mar 2
Weights TBT
3 sets
Leg Extensions 225lb finish
Seated Calf Raises 45lbx2 finish
Leg Curls 125lb finish
Incline DB Press 65lb finish
Bent Over Rows Reverse Grip 45 plate aside
Arnold Presses 45lb DB
EZ Curls 45pl finish
Tricep Pulldowns 125lb
SuperSet Forearm Curls 60lb bar / Shrugs 45pl x2 aside

[Boone]

Yeah not a great week I’ll say that much

[Boone]

Monday March 9

Weights TBT
Presses 6 sets 6 plates aside finish
3 sets
DB Incline Press 65lb finish
Leg Curls 125lbs
Cable Grip Pulldowns 205lb finish
Delts Cable 21’s Laterals+Front Top/Full/Low/Front
Tricep DB Kickbacks 65lb
EZ Curl 45plate
Tri-Set:
DB Shrugs 75lb / Standing Calf-Raises 75lb / Reverse Forearm Curls Ez Bar 45 plate

[Boone]

Been doing a little workout every 30 minutes on a timer:

10 push-ups
10 crunches
10 squats
10 calf raises
30s splits to stretch

Usually it’s about a dozen times a day

[Boone]

Also surprised how much my appetite has dwindled from the quarantine.

[Author]

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