Need to lose 30 lbs

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This topic contains 5 replies, has 2 voices, and was last updated by  Boone 3 months ago.

Viewing 6 posts - 1 through 6 (of 6 total)
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  • #10442892 Score: 0 | Vote up

    livinglarge
    Contributor
    • Posts: 7

    What the hell will give this a shot.

    Been wanting to lose weight around the gut. I’m trying a 3 day fast to start as I’ve been reading up on that sooo

    will track daily progress here don’t plan on working out much during the fast may push for 4 or even 5 days

    any advice will note

    #10442895 Score: 0 | Vote up

    livinglarge
    Contributor
    • Posts: 7

    Well day one of fast was really tough almost gave in. doubt will be doing any exercise yet will lay low and get it done first. Feel great today though surprisingly no hunger .

    I weighed in at 181 onstart 179 today.

    #10442898 Score: 0 | Vote up

    Boone
    Moderator
    • Posts: 258
    32 pts

    Hey livinglarge that’s great. I’ve weight trained often in a fasted state and practiced Intermittent Fasting for over ten years. To train while fasting for more than a day can sometimes be difficult but not impossible. There were times I had bouts of light headedness while doing any sort of cardio intensive training.

    Though best not to if fasting is something that is new to you. Welcome. Keep sharing your journey.

    #10442901 Score: 0 | Vote up

    livinglarge
    Contributor
    • Posts: 7

    went on a 4 day fast lost 5 pounds! First meal was a pork chop and a salad lol

    Going to start a workout routine and follow a diet plan

    #10442905 Score: 0 | Vote up

    livinglarge
    Contributor
    • Posts: 7

    Doing pushups and squats everyday to start

    goal is 100 push ups a day

    did 5 and gassed will start with sets of 5 pushups

    #10442908 Score: 0 | Vote up

    Boone
    Moderator
    • Posts: 258
    32 pts

    any updates?

Viewing 6 posts - 1 through 6 (of 6 total)


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