Home › Forums › The Love 4 Fitness › Kickboxing Muay Thai Home Workouts. (single person)
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Single person home workouts. For those that have some knowledge of the basic techniques. A lot of emphasis will be on cardio.
5rds 2minutes
Do as many reps as possible during the time duration.Round 1
Jumping Jacksx5 Jab Cross Hook Rear Knee Sprawl 1212(ie:jab cross jab cross)Round 2
Jumping Jacksx5 Jab Cross Hook Rear Knee Swtich Knee Sprawl 1212(ie:jab cross jab cross)Round 3
Jumping Jacksx5 ab Cross Hook Rear Knee Switch Knee Sprawl Roll Back 1212(ie:jab cross jab cross)Round 4
Jumping Jacksx5 Jab Cross Hook Rear Knee Switch Knee Sprawl Shoulder Roll Back 1212(ie:jab cross jab cross)Round 5
Jumping Jacksx5 Jab Cross Hook Rear Knee Switch Knee Sprawl Shoulder Roll Back Sprawl 1212(ie:jab cross jab cross)- This topic was modified 3 years, 4 months ago by Boone.
3rds 2minutes
1212=Jab Cross Jab Cross
Round 1
Jacksx5 1212 Running Kneesx4Round 2
Jacksx5 1212 Uppercutsx4(Shoeshine) Running Kneesx4Round 3
Jacksx5 1212 Uppercutx4 Hooksx4 Running Kneesx4Advanced
4 Rds 25 Reps
Jacks
Squats
Push Ups
Straight Leg Sit Ups w/Jab CrossRd1
20 Count
Jab Front Push Kick Step Lead Hook Rear Round Kick30 seconds each:
Squats
Push Ups
Jack Knives60 seconds
1212 (handweights punchout)2 Minute Rd
Jacks x5 Jab Cross Hook Rear Knee Sprawl Jab Cross Jab Cross
60 seconds
1212 (handweight punchout)Rd2
20 Count
Jab Front Push Kick Step Lead Hook Rear Round Kick30 seconds each:
Squats
Push Ups
Jack Knives60 seconds
1212 (handweights punchout)2 Minute Rd
Jacks x5 Jab Cross Hook Rear Knee Sprawl Jab Cross Jab Cross
60 seconds
1212 (handweight punchout)Rd3
20 Count
Jab Front Push Kick Step Lead Hook Rear Round Kick30 seconds each:
Squats
Push Ups
Jack Knives60 seconds
1212 (handweights punchout)2 Minute Rd
Jacks x5 Jab Cross Hook Rear Knee Sprawl Jab Cross Jab Cross
60 seconds
1212 (handweight punchout)Rd1
20 Count
Slip Check Hook Cross Switch Kick
30 seconds:
Squats
Push Ups
Jack Knives60 seconds
1212 (handweight punchout)Rd2
20 Count
Slip Check Switch Kick Hook Cross
30 seconds:
Squats/PushUps/JackKnives
60 seconds
1212 (handweight punchout)2 Minute Rd
Jacks x5 Jab Cross Jab Cross Running Knees x4 Roll Back60 seconds
1212 (handweight punchout)Rd1
20 Count
Jab Cross Hook Rear Knee Jump Front Knee Clinch Running Kneesx2 Shuck60 seconds:
Squat Hold
Elbow Plank
L-SitRd2
20 Count
Jab Cross Hook Rear Knee Jump Front Knee Clinch Running Kneesx2 Shuck45 seconds:
Squat Hold
Elbow Plank
L-SitRd3
20 Count
Jab Cross Hook Rear Knee Jump Front Knee Clinch Running Kneesx2 Shuck30 seconds:
Squat Hold
Elbow Plank
L-Sit30 seconds
Thrusters
Long Leg Lifts
Scissors
Flutters
Crunches
Cross Knee Crunches
1/4CrunchBeginners
6rds 2minutes
1212=Jab Cross Jab CrossRound 1
Jacksx5 1212 Running Kneesx4 1212
30s Sit Ups w/1212
Rest 30sRound 2
Jacksx5 1212 Hooks Running Kneesx4 Uppercutsx4
30s Sit Ups w/1212
Rest 30sRound 3
Jacksx5 1212 Hooksx4 Uppercutsx4 Running Kneesx4 Hooksx4
30s Sit Ups w/1212
Rest 30sRound 4
Jacksx5 1212 Hooksx4 Uppercutsx4 Elbowsx4Running Kneesx4 Elbowsx4
30s Sit Ups w/1212
Rest 30sRound 5
Jacksx5 1212 Hooksx4 Uppercutsx4 Elbowsx4 Running Kneesx4 Push Kicksx4 LRLR 30s Sit Ups w/1212
Rest 30sRound 6 COMBO
Jacksx5 Jab Front Push Kick Jab Cross Hook Rear Knee Rear ElbowI’m not sure if I would be interested in learning Kickboxing Muay Thai. It doesn’t look like something that I have the energy to do well in it and I have completely lost interest in it over the last couple of years. I used to like it after watching the movie Ong Bak where it was used very well by the lead protagonist but at one point, I dropped it. It looks very efficient and effective as a defense fighting skills and it can be very devastating if you want to use it to hurt anyone.
Ong Bak
Beginners 6rds 2minutes 1212=Jab Cross Jab Cross Round 1 Jacksx5 1212 Running Kneesx4 1212 30s Sit Ups w/1212 Rest 30s Round 2 Jacksx5 1212 Hooks Running Kneesx4 Uppercutsx4 30s Sit Ups w/1212 Rest 30s Round 3 Jacksx5 1212 Hooksx4 Uppercutsx4 Running Kneesx4 Hooksx4 30s Sit Ups w/1212 Rest 30s Round 4 Jacksx5 1212 Hooksx4 Uppercutsx4 Elbowsx4Running Kneesx4 Elbowsx4 30s Sit Ups w/1212 Rest 30s Round 5 Jacksx5 1212 Hooksx4 Uppercutsx4 Elbowsx4 Running Kneesx4 Push Kicksx4 LRLR 30s Sit Ups w/1212 Rest 30s Round 6 COMBO Jacksx5 Jab Front Push Kick Jab Cross Hook Rear Knee Rear Elbow
This looks very interesting. I’m going to start out learning with the beginners drills session. If I can pick up very fast and move up to the advanced drills, I would be very happy.
Although, I was told something about how frequent someone can have their bones broken when learning Kickboxing Muay Thai. How true is that?
nice routines
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