Keto Diet

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  • Boone
    Moderator
    • Posts: 492
    58 pts

    Discussion on The Keto Diet. I’ve found a cool quick list image I’ll dig up and post for the Ketogenic shopping list.

    Boone
    Moderator
    • Posts: 492
    58 pts

    Boone
    Moderator
    • Posts: 492
    58 pts
    Boone
    Moderator
    • Posts: 492
    58 pts

    That’s a solid list and many of those are a staple to a sound eating plan. Personally I believe in a balance of the macro-nutrients

    Boone
    Moderator
    • Posts: 492
    58 pts

    While not a long term sustainable plan, it can be good to get a jump on controlling eating habits while getting some weight loss in there. I came across this video.

    Ryancat
    Contributor
    • Posts: 93
    4 pts

     

     

    I’m not that too good with dieting but this really looks interesting. I’m going to see how possible it’s going to be for me to start Keto Diet. If my body adjusts well to it, then I will make it a long term thing.

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