Indoor Home Routines : Mix w/Body Weight Drills & Dumbbells

Welcome Forums Fitness Q&A|Training Routines Indoor Home Routines : Mix w/Body Weight Drills & Dumbbells

This topic contains 8 replies, has 3 voices, and was last updated by  Switchfit 1 month, 1 week ago.

Viewing 9 posts - 1 through 9 (of 9 total)
  • Author
    Posts
  • #10441768 Score: 2 | Vote up

    Boone
    Moderator
    • Posts: 198
    18 pts

    Legs & Core Day

    Beginner 1 to 2 rds Intermediate to Advance 3 to 5 rds

    DB = Dumbbells

    DB Goblet Squats x20

    DB Squat Jumps x20

    DB Goblet Squats x20 (yes again)

    DB Lunges x20 (each single leg lunge can count as 1 rep)

    DB Split Squats x20 (dips with a leg out front. 20 rep for each leg)

    Skip Lunges (for speed)

    Rest 90 seconds repeat for 2 to 5 rds.

    Finish with Core Sets

    Crunches x50 (with a one second hold up top)

    Reach Ups x50 (toe touches)

    Leg Lifts x50

    Back Extensions x50 (Superman)

    Plank 90 seconds

    Rest for 90 seconds repeat 2 to 3 rds.

    #10442036 Score: 1 | Vote up

    RunningDownA_Dream
    Contributor
    • Posts: 16
    1 pt

    Hey MrBoone will you be posting any gym routines for weights?

    #10442044 Score: 2 | Vote up

    Boone
    Moderator
    • Posts: 198
    18 pts

    Yes, we will have a focus on upper/lower split routines, Total Body Training routines, routines set for timed and tasks, all for in gym training. Love the name btw.

    #10442056 Score: 0 | Vote up

    RunningDownA_Dream
    Contributor
    • Posts: 16
    1 pt

    cool

    #10442140 Score: 0 | Vote up

    Boone
    Moderator
    • Posts: 198
    18 pts

    Hi as mentioned in the Body Weight drills thread, the next few ones are from classes I use to run in morning boot camps with weight resistance. These too are also intermediate levels, so there is an understanding of the names of drills.

    #10442141 Score: 0 | Vote up

    Boone
    Moderator
    • Posts: 198
    18 pts

    UpperBody Focus

    DB Squat & Press x20
    DB Bent Over Rows x20 (both arms row same time)
    DB Curls (both arms curled same time)
    DB Tricep Kickbacks (both arms kick back same time)
    Rest 1 minute
    5 Sets

    —–
    Core
    Bicycle x100 (single leg count)
    Jack Knives x25
    Rest 1 minute
    2 Sets

    #10442477 Score: 0 | Vote up

    Boone
    Moderator
    • Posts: 198
    18 pts

    5 sets
    DB or Goblet Squats x20
    Climbers for 60s
    Squat Press x20
    Bicycle for 60s

    #10442488 Score: 0 | Vote up

    RunningDownA_Dream
    Contributor
    • Posts: 16
    1 pt

    20 bodyweight squats.
    15 push ups.
    20 forward lunges – 10 each leg.
    10 dumbbell rows
    10 dumbbell curls
    30 second plank.
    30 jumping jacks.
    x3

    #10442731 Score: 1 | Vote up

    Switchfit
    Moderator
    • Posts: 1
    1 pt

    Hey looking for a challenging full body routine, I generally teach this routine to more advanced clients but give it a try and feel free to give me feedback on how you did.

    The focus is on full body conditioning and muscular endurance, looking to improve strength and improve your cardiovascular levels, give it a whirl.

    1) 75 jumping jacks 2) 20 ab tucks 3) 20 front loaded db squats 4) 20 squat presses 5) 20 pushups, with every pushup add one mountain climber per leg. Perform 5 rds, 15 seconds of active rest in between exercises (light jog).

    Be honest, how many rounds can you do?

     

     

Viewing 9 posts - 1 through 9 (of 9 total)


You must be logged in to reply to this topic.

SIGN UP FOR OUR NEWSLETTERS

Get the latest updates at The Love 4 Life.

SIGN INTO YOUR ACCOUNT CREATE NEW ACCOUNT

Your privacy is important to us and we will never rent or sell your information.

 
×
CREATE ACCOUNT ALREADY HAVE AN ACCOUNT?

 
×
FORGOT YOUR DETAILS?
×

Go up