Hi as mentioned in the Body Weight drills thread, the next few ones are from classes I use to run in morning boot camps with weight resistance. These too are also intermediate levels, so there is an understanding of the names of drills.
Hey looking for a challenging full body routine, I generally teach this routine to more advanced clients but give it a try and feel free to give me feedback on how you did.
The focus is on full body conditioning and muscular endurance, looking to improve strength and improve your cardiovascular levels, give it a whirl.
1) 75 jumping jacks 2) 20 ab tucks 3) 20 front loaded db squats 4) 20 squat presses 5) 20 pushups, with every pushup add one mountain climber per leg. Perform 5 rds, 15 seconds of active rest in between exercises (light jog).