Various options with DB’s and heavy bags.
3 to 5 rds
Dumbbells your weight preference.
Optional to adjust repetitions.
Skipping 3m
DB Squat Press x10
DB Calf Raises x10
Jacks x10
Burpees x5
DB Alternating Curls x10
DB Overhead Tricep Extensions x10
Push-Ups x10
Dips off a chair x10
Crunches x20 optional with DB on chest
Heavy Bag:
50 jab cross w/speed
50 Hooks w/power
50 Body Uppercuts w/speed
10 Kicks right leg w/power
10 Kicks left leg w/power
Elbow Combo straight/straight/uppercut/straight x10 sets
50 Running Knees