Home workout routines w/heavybags/skipping & dumbbells

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    Boone
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    • Posts: 320
    40 pts

    Various options with DB’s and heavy bags.

    3 to 5 rds
    Dumbbells your weight preference.
    Optional to adjust repetitions.

    Skipping 3m
    DB Squat Press x10
    DB Calf Raises x10
    Jacks x10
    Burpees x5
    DB Alternating Curls x10
    DB Overhead Tricep Extensions x10
    Push-Ups x10
    Dips off a chair x10
    Crunches x20 optional with DB on chest
    Heavy Bag:
    50 jab cross w/speed
    50 Hooks w/power
    50 Body Uppercuts w/speed
    10 Kicks right leg w/power
    10 Kicks left leg w/power
    Elbow Combo straight/straight/uppercut/straight x10 sets
    50 Running Knees

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