Home workout routines w/heavybags/skipping & dumbbells

[Boone]

Various options with DB’s and heavy bags.

3 to 5 rds
Dumbbells your weight preference.
Optional to adjust repetitions.

Skipping 3m
DB Squat Press x10
DB Calf Raises x10
Jacks x10
Burpees x5
DB Alternating Curls x10
DB Overhead Tricep Extensions x10
Push-Ups x10
Dips off a chair x10
Crunches x20 optional with DB on chest
Heavy Bag:
50 jab cross w/speed
50 Hooks w/power
50 Body Uppercuts w/speed
10 Kicks right leg w/power
10 Kicks left leg w/power
Elbow Combo straight/straight/uppercut/straight x10 sets
50 Running Knees

[Ryancat]

So, I’m going to very honest here, amongst all the workout routines listed out here, I don’t take part in skipping. I’m not sure if I have skipped a rope in over 5 years. I do see boxers do it very often but I just can’t get into it. Using Dumbbells is sweet for one’s who enjoys having a great arm biceps.

[DaveT]

I hardly workout at home. It’s at the gym all the time for me. I would never miss my gym sessions unless I’m not healthy. My health is the only reason that’s going to be possible to keep me away from my gym.

 

So, I do most of the drills there at the gym and they are very effective when you’re consistent.

[Author]

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