fullbody intense workout

[Switchfit]

grab a watch, a bottle of water and give this workout a whirl!

30 seconds each exercise x 3 – 5 rounds

1 – squats after squats you have 30 seconds to do 10 pushups, if you do them quickly lightly jog on the spot till 30 seconds expires

2 – lunge right side, 10 pushups and lightly jog for the remainder of 30 seconds

3 – lunge left side, 10 pushups and lightly jog for the remainder of 30 seconds

4 – running lunge, 10 pushups lightly jog 30 seconds

5 – popcorn squats, 10 pushups lightly jog 30 seconds

6 – squat jumps, 10 pushups lightly jog 30 seconds

x 3 – 5 rounds

enjoy

[FaithAnne]

running lunge? popcorn squat?

[Switchfit]

popcorn squat: https://www.youtube.com/watch?v=As_MquucuIc
running lunge: https://www.youtube.com/watch?v=tgXlnRLDc0g

Hope this helps!

Switch.

[FaithAnne]

thanks!

[Ryancat]

The popcorn squat is very funny. This is actually my very first time of seeing that or even knowing that’s what it’s called. I’m going to give it a try and see how my thigh holds up with more reps.

[DaveT]

Full body intense working out is something for those that have high endurance to pull it off. If you break too early or quickly, you will find it very difficult to engage with full body intense workouts.

 

It’s something I do once in a while because it’s always very choking for me when I try to do it all the time.

[Author]

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