Full body blast

[Switchfit]

Equipment needed: medicine ball and dumbells

3 rounds, 30 seconds each exercise

– Medicine ball squat: squat and as you go up throw ball up catch ball and squat and repeat
– bent over rows with dumbells – slow and controlled
– Medicine ball slams
– Archer rows, with dumbells
– slow up and down pushups
– bike crunches
– mountain climbers

[Ryancat]

This Medicine Ball Squat is a drill routine that I haven’t gotten into much and it looks like I’m missing a great deal from it. I’m going to speak to my gym instructor about it and see what he can do for me about it. I really enjoyed any crunches drills and bicycle crunches is one of them.

[DaveT]

Ryancat wrote:

This Medicine Ball Squat is a drill routine that I haven’t gotten into much and it looks like I’m missing a great deal from it. I’m going to speak to my gym instructor about it and see what he can do for me about it. I really enjoyed any crunches drills and bicycle crunches is one of them.

 

I can remember when I started working out newly, whenever I’m done with crunches, my stomach would be on fire. I was thinking that it was painful till I started with plank, I almost died. They are both very painful after the drills.

[Author]

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