challenging med ball, dumbell workout

Welcome Forums Fitness Q&A|Training Routines challenging med ball, dumbell workout

This topic contains 0 replies, has 1 voice, and was last updated by  Switchfit 1 year, 1 month ago.

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    Switchfit
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    You can mod this workout anyway you like, but I like to use this as a full body endurance training workout.

    I focus on short rest, maybe 10-15 seconds, but the rest we still want to maintain a 60% max heart rate, so light jogging should accomplish this.

    For the actual work, i want to be at around 80-90% max heart rate. aim for 5 rounds, 45 seconds of work, 30 seconds active rest, ie light jog.

    Squat medicine ball toss
    bent over rows with dumbells
    medicine ball slams
    archer rows, with 2 mountain climbers each leg
    russian twists
    mountain climbers on the medicine ball
    bicycle crunches
    mountain climbers on ball
    bikes again
    15 pushups rd 1, 12 rd 2, 10 rd 3… ect

    Have fun!

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