Bosu medicine ball workout

Welcome Forums Fitness Q&A|Training Routines Bosu medicine ball workout

This topic contains 0 replies, has 1 voice, and was last updated by  Switchfit 4 months ago.

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  • #10442801 Score: 2 | Vote up

    Switchfit
    Moderator
    • Posts: 4
    6 pts

    standing on bosu
    15 squats holding medicine ball arms extended out in front
    15 right split squat med ball arms extended out in front ( right leg on floor, left foot on bosu )
    15 left split squat med ball arms extended out in front ( left leg on floor, right foot on bosu )
    45 seconds on bosu, lateral shuffle ( always low in a squat position, and inside foot on the ball )
    45 secconds russian twists
    Superset ( no rest, 1 exercise after the other )
    15 bosu ball burpies
    45 seconds mountain climbers on the bosu
    15 lateral bosu pushups

    rest for 1 minute, repeat 3-5 times

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