standing on bosu
15 squats holding medicine ball arms extended out in front
15 right split squat med ball arms extended out in front ( right leg on floor, left foot on bosu )
15 left split squat med ball arms extended out in front ( left leg on floor, right foot on bosu )
45 seconds on bosu, lateral shuffle ( always low in a squat position, and inside foot on the ball )
45 secconds russian twists
Superset ( no rest, 1 exercise after the other )
15 bosu ball burpies
45 seconds mountain climbers on the bosu
15 lateral bosu pushups
rest for 1 minute, repeat 3-5 times