Better Control of Your Emotions Will Help You Create Better Habits

[0ale]

One reason our resolutions don’t last, our diets don’t work, and our resolves weaken is because sustaining motivation is hard. And that’s not your fault…

https://time.com/5756833/better-control-emotions-better-habits/?utm_source=pocket-newtab

 

[Ryancat]

Emotion is a very powerful feeling. It’s capable of doing and undoing anything it’s applied in. It’s why learning how to master and control your emotions and not let it control you would be a very good thing to learn, otherwise it’s going to enslave you.

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