4x4x4 Workouts

Welcome Forums Fitness Q&A|Training Routines 4x4x4 Workouts

This topic contains 7 replies, has 2 voices, and was last updated by  Boone 1 week, 5 days ago.

Viewing 8 posts - 1 through 8 (of 8 total)
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  • #10442479 Score: 0 | Vote up

    Boone
    Moderator
    • Posts: 258
    32 pts

    4 exercises x 4 repetitions x 4 minutes

    #10442529 Score: 1 | Vote up

    Boone
    Moderator
    • Posts: 258
    32 pts

    Found this in an article, sharing here as it pertains to similar flow of 4 minute drills.

    “A study in Cell Metabolism found that four 4 minute bursts of flat out exercise on a stationary bicycle just three days a week – a total of just 48 high intensity minutes a week – resulted in much greater levels of age-reversing changes at the genetic and cellular levels, along with enhanced mitochondrial activity, and improved insulin sensitivity than regular weight lifting sessions.”

    Looking at high intensity, you would have to do sprints on the stationary bike, likely 10 seconds full speed with some higher resistance, then 10 seconds steady state. Would have been nice if the article specified this.

    I have taught 4×4’s in my warm ups for students with great results.

    #10442561 Score: 1 | Vote up

    Boone
    Moderator
    • Posts: 258
    32 pts

    workout routines

    #10442562 Score: 0 | Vote up

    Boone
    Moderator
    • Posts: 258
    32 pts

    workout routines

    #10442563 Score: 0 | Vote up

    Boone
    Moderator
    • Posts: 258
    32 pts

    workout routines

    #10442970 Score: 0 | Vote up

    Boone
    Moderator
    • Posts: 258
    32 pts

    4 Squats
    4 Lunges (Forward alternating legs)
    4 Jump Squats
    4 Sit-Ups

    A leg burner.

    #10443113 Score: 0 | Vote up

    Alexcashman
    Contributor
    • Posts: 3

    i think you forgot to post?

    #10443180 Score: 0 | Vote up

    Boone
    Moderator
    • Posts: 258
    32 pts

    First post is just the description of a 4 x 4 workout. Thanks for looking out.

Viewing 8 posts - 1 through 8 (of 8 total)


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