4×4 Workouts

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Viewing 6 posts - 1 through 6 (of 6 total)
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  • Boone
    Moderator
    • Posts: 492
    58 pts

    Quick 4×4 home workouts.

    4 Sets 4 Exercises

    Boone
    Moderator
    • Posts: 492
    58 pts

    RunningDownA_Dream
    Contributor
    • Posts: 15
    2 pts

    I like these types hope to see more of these

    Boone
    Moderator
    • Posts: 492
    58 pts

    home-workouts-body-weight-the-love-4-life

    Boone
    Moderator
    • Posts: 492
    58 pts

    home-workouts-body-weight-the-love-4-life

    DaveT
    Contributor
    • Posts: 91
    4 pts

    home-workouts-body-weight-the-love-4-life

     

    This is my favourite combination in the 4×4 sets of drills. I do that more often because I enjoy it and my body feels very good after the routine workout.

     

    I had to switch Jack Knife for Plank drills at one point and that felt really good to my core when I was done.

Viewing 6 posts - 1 through 6 (of 6 total)
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