3 minute drill routines

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  • #10448543 Vote Ups: 0
    Boone
    Moderator
    • Posts: 463
    53 pts

    30 seconds per exercise
    1 minute rest
    3 to 5 rounds

    Butt Kickers
    High Knees
    Jumping Jacks
    Squats
    Push Ups
    Bicycle

    #10448580 Vote Ups: 0
    Boone
    Moderator
    • Posts: 463
    53 pts

    Push Ups
    High Plank Shoulder Taps
    Plank Push Ups
    Jump Squats
    Squats
    Forward Lunges

    #10448581 Vote Ups: 0
    Boone
    Moderator
    • Posts: 463
    53 pts

    30 seconds per exercise
    1 minute rest
    3 to 5 rounds

    Mountain Climbers
    Bicycle
    Mountain Climbers
    Bicycle
    Mountain Climbers
    Bicycle

    #10448677 Vote Ups: 1
    Boone
    Moderator
    • Posts: 463
    53 pts

    30 seconds per exercise
    1 minute rest
    3 to 5 rounds

    Ski Walks
    Jumping Jacks
    High Knees
    Ski Walks
    Jumping Jacks
    High Knees

    • This reply was modified 1 month, 2 weeks ago by TheLove4Life. Reason: testing2
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