Instead of water or ice: use coconut water w/wo pulp, or coconut milk.
Additional sweeteners: use maple syrup, or raw unpasteurized honey.
Use a tsp of turmeric and a large handful of spinach in all the smoothie recipes.
Be mindful of your shopping choices.
Refrain from sugary or added sugar products.
Select only, Greek Yogurt, and Natural Peanut Butter.
Also choose organic fruits, vegetables, herbs and spices given the option and Non-GMO Tofu.
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