Try this Tri-Set Arm Routine

dumbbell weights on a rack

Add this bicep routine into your next gym workout.

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Slow Cooker: Vegetable Beef Stew – Great Winter Comfort Food

Garden Beef Stew. Your Winter Comfort Food

A great way to manage your time and what you eat, being mindful to health benefits and weight loss, is bulk cooking with the use of your Crock Pot.

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Try These 4 Minute Workouts to Help with Your Weight Loss

woman exercising

If you’re in a rut and haven’t exercised in awhile or are always pressed for time, try these simple 4 minute routines.

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Goal Setting Online to Lose Weight? The Importance of a Virtual Community.

outdoor-group-happy-jumping-in-the-air-the-love-4-life-banner
An important dynamic in the balance of life is the need for community.
As food nourishes the body, a sense of belonging to a community fuels the spirit, and increases your value in life.

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Guarantee your Family and Guests a Moist and Juicy Turkey.

Concerned about a dry turkey this holiday? Here is a simple trick to guarantee a tender moist turkey.
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Welcome to The Love 4 Life

Welcome to The Love 4 Life.

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