A Dopamine Fast

[Boone]

A very interesting concept. I’m a fan of regular fasting, and I’ve done things such as getting out to nature, limiting social media but never thought of putting it all together for a day or even 2.
8m vid

[Ryancat]

Boone wrote:

A very interesting concept. I’m a fan of regular fasting, and I’ve done things such as getting out to nature, limiting social media but never thought of putting it all together for a day or even 2. 8m vid <span class=”embed-youtube” style=”text-align: center; display: block;”>[youtube https://www.youtube.com/watch?v=vl-44jDYDJQ?version=3&rel=1&showsearch=0&showinfo=1&iv_load_policy=1&fs=1&hl=en-US&autohide=2&wmode=transparent%5D</span&gt;

 

 

I have taken up to 5 months off social media. It’s something that I encourage people to do once in a while and try to associate with people physically. The internet and social media have almost destroyed the human interaction that we used to take part in.

[Author]

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