9 Toxic Mental Habits That the Most Emotionally Intelligent People Avoid

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    Boone
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    To avoid being caught in the grips of negative and unproductive thinking, emotional intelligence is your antidote.

    Our internal dialogue can play a huge impact on mental health and well being. Here’s a simple list of things to be mindful of:

    9 Toxic Mental Habits That the Most Emotionally Intelligent People Avoid

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    Ryancat
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    This 9th habit in – It’s easier to avoid than to face this problem; hopefully it will just go away…  is something that I can’t stress more than enough. Your problem will never go away if you don’t face them and deal with it.

     

    It’s like some people that go and get drunk when they are faced with serious challenges. You might feel good after the drink and forget it. When you get sober, you will see the problem looking you in your face again.

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