Try this Tri-Set Arm Routine
Add this bicep routine into your next gym workout.
Slow Cooker: Vegetable Beef Stew – Great Winter Comfort Food
A great way to manage your time and what you eat, being mindful to health benefits and weight loss, is bulk cooking with the use of your Crock Pot.
Try These 4 Minute Workouts to Help with Your Weight Loss
If you’re in a rut and haven’t exercised in awhile or are always pressed for time, try these simple 4 minute routines.
Goal Setting Online to Lose Weight? The Importance of a Virtual Community.
An important dynamic in the balance of life is the need for community.
As food nourishes the body, a sense of belonging to a community fuels the spirit, and increases your value in life.
Guarantee your Family and Guests a Moist and Juicy Turkey.
Concerned about a dry turkey this holiday? Here is a simple trick to guarantee a tender moist turkey.
Welcome to The Love 4 Life
Welcome to The Love 4 Life.